Cardio exercises form a core portion of any fitness program. When you are just starting to bulk up or slim down, cardio exercises typically give you a good start. Fortunately, you don’t need intricate routines to gain muscle or burn fat.
Try these four underrated cardio exercises to meet your fitness goal:
Swim every day
Swimming is one of the most effective ways to burn calories. How much you burn will depend on your weight and how you swim. For example, if you weigh 155 pounds and do a fast free routine for an hour, you can burn 704 calories; swim slower, and you burn 408 calories. It is a great cardio exercise as it also helps in building the muscles and develops the fitness of the cardio-respiratory system. You can go to your local pool on the weekends or swim every day in your custom-made pool.
Another efficient cardio exercise is jogging. It’s one of the best ways to improve cardiovascular health and bone density. It is easy to do and does not need too much preparation, except for warming up before you hit the gym or the park. Regular jogging could help you burn 200 calories per hour.
Opt for the stairs instead of elevators
If you work in a high-rise building, you may be better off using the stairs instead of riding the elevators. It’s one of the easiest ways to incorporate some physical activity in a desk-bound job.
Do brisk walking every morning
Brisk walking helps the body build its endurance. It also helps you improve your stamina, enabling you to withstand heavy exercises.
You don’t need to engage in intricate routines to get fit or stay fit. You can add cardio exercises to your daily activities. With commitment and dedication, you can achieve your fitness goals today.