Light Supremacy: The Importance of Natural Light in Your Home

a couple holding hands in their home with natural light

If you plan to buy, build or renovate your dream home, make sure you have plenty of natural light sources. Homes and other buildings today rely so much on artificial light despite the high energy costs associated with them.

With natural light, you not only get to save on energy bills, but you'll also enjoy different benefits to your overall wellbeing. Big windows and sunrooms enclosed in glass are the best ways to get the following benefits of natural light in your home.

Energy Efficiency

People frequently utilize a sunroom as a year-round living area, reading room, or indoor garden according to Minnesota Rusco. Sunrooms are often made with floor-to-ceiling glass walls which let you enjoy the sun and its light without being outdoors. Big windows also let in natural light inside your home, lessening your dependency on artificial ones that use up energy.

Apart from this, the sunlight that passes through the glass also makes for a perfect light source for plants to grow. Having plants in your sunroom makes the temperature cool and the air fresh.

Boost Your Vitamin D

Vitamin D is crucial to your body's calcium absorption and bone growth. Apart from eating fish and dairy products, the most abundant source of this vitamin is sunlight. Vitamin D deficiency has been linked to osteoporosis, cancer, and depression, among others.

Through windows in the direct path of the morning sun, your body can soak up Vitamin D right at the comfort of your home.

Improve Your Mood

In the winter, when people are holed up inside their homes without sunlight, they may be affected by a type of depression called Seasonal Affective Disorder (SAD). One of the most natural treatments for SAD is light therapy, so having enough sunlight streaming into your house during winter may prevent SAD from developing in the first place.

Get Better Sleep

The hormone melatonin is responsible for the drowsy feeling you have before you fall asleep. When exposed to sunlight, the body halts melatonin production, completely waking you up. It keeps your circadian rhythm or body clock functioning properly, so you're more likely to feel rightfully tired at bedtime and full of energy in the day.

Improve Your Eyesight

In a 2014 study published by the American Academy of Ophthalmology, the researchers found that fewer children who had recess in the daylight became nearsighted than those who stayed indoors. Additionally, they found that for each additional hour that children spent in the daylight every week, the risk of being nearsighted dropped by 2 percent.

When the light source inside the house is bright and steady like what natural light provides, the eyes adjust better. Incandescent or artificial lights have a tendency to flicker, which increases the chance for certain types of vision issues to develop.

If these aren't enough reasons, natural light also enhances the color of your interiors and decor. Even a small room becomes more inviting if it has big open windows that let light enter. Also, if your choice of natural light comes from a sunroom, the value of your property also increases.

When taking all these into account, you'll see how valuable natural light is.